The Autoimmune Digest

I have been making my own face wash for years. It saves SO much money and has saved my face too!

Diet for helping with autoimmune disorders & GI disorders. Discussing Identifying trigger foods, what foods to enjoy, and what to avoid.

Easy to make Pumpkin bread that's a great side or dessert. Free from GI and autoimmune triggers.

Natural hair products that work well and feel great! Product review on Juice Organics, Acure, & Giovanna brands.

My favorite shark movies to enjoy during the summer or any time! Love curling up and watching movies during an autoimmune flare.

Quick & easy butternut squash noodle spaghetti. Low carb and free from GI and autoimmune triggers such as gluten.

Yummy taco soup. Free from GI and autoimmune triggers such as gluten.

Easy organic rice. Italian rice and rosemary rice recipes. Free from GI and autoimmune triggers such as gluten.

FREE FROM FOOD: GLUTEN FREE, DAIRY FREE OPTION, LACTOSE FREE, SOY FREE, LEGUME FREE, NIGHTSHADE FREE, CANOLA FREE, HIGH GRADE OIL, ONION...

Favorite essential oil recipes for migraines and headaches. Breakdown of essential oils that help migraines and headaches.

Favorite resources for yin and restorative yoga. Affordable and really inexpensive options. Yin and restorative yoga has made a huge differ

Great nightshade free marinara recipe. Free from common GI and autoimmune triggers such as gluten, onions, and nightshades. Enjoy!

Best coffee replacement and energy boost. Helps with immunity, fatigue, and autoimmune disorders. I didn't believe it until I tried it!

My new go-to cake for summer & special occasions. Easy to make and so delicious! "Free from" so many food triggers so it's guilt free :)

Natural chapstick product reviews. These chapsticks are free from toxins and harmful fillers so your lips can feel good with a natural prod

Tricks for prepping for a colonoscopy and product review on electrolyte products.

GLUTEN FREE, DAIRY FREE, LEGUME FREE, NIGHTSHADE FREE, CANOLA FREE, HIGH GRADE OIL, MSG FREE, NITRATE FREE, & PRESERVATIVE FREE MSG

My favorite Hitchcock movies to enjoy any time! Love curling up and watching movies during an autoimmune flare.

My favorite fall movies to enjoy during this wonderful season or any time! Love curling up and watching movies during an autoimmune flare

○ Product review of natural deodorants. My favorite natural deodorants that work. Natural without toxins or harmful fillers.